We all know the stereotype-Bruce Lee-like guy throws a death-defying (and unnaturally flexible) kick followed by a lighting fast punch, all while screaming really loud. There you have it, masculinity at its finest.
It’s no wonder women are apprehensive about signing up for self-defense classes. Well here’s a secret ladies, strength and femininity don’t have to be mutually exclusive. There is a way you can protect yourself and keep your femaleness in check without feeling like you’re in a cheesy martial arts flick.
The answer is Kimonogirl, a Toronto-based company that specializes in the highly effective self defense practice of Brazilian jiu jitsu. Okay, so you’re mildly intrigued; however, you’re a smart gal and need some more information before you even think about taking a class.
Brazilian jiu jitsu is unique, versatile, challenging, and pretty damn cool. It is totally different than other martial arts in that the techniques it uses are perfectly suited for women. Unlike those intimidating Jet Li maneuvers, this practice focuses on submission holds.
So you have the intensity of a self defense class without the dangerous elements of punching and kicking. And the instructors at Kimonogirl know that when the violence factor is removed, your comfort level rises and then you can start having fun with it. Suddenly, self defense isn’t so tacky.
I know what you’re thinking, you disbeliever you, common sense says that it’s doubtful little ole’ you could defend yourself against a larger attacker. Well, this is the magical part about Brazilian jiuj jitsu-it always assumes you’re fighting someone bigger. The techniques are designed to turn worst-case scenarios into positions of control.
Unlike other martial arts, which are based on the presumption that your attacker is in front of you, this art teaches you how to be comfortable on the ground. Brazilian jiu jitsu removes the fear from this position and replaces it with confidence. You, the woman, have power.
Are you ready to take the plunge yet? Remember when you were the bench warmer for the basketball team because you were “not tall enough” or had to give up gymnastics because you had “too much height?” In Brazilian jiu jitsu, a person’s physical characteristics do not define their abilities. In fact, it’s such an adaptable practice that whatever your size, strength, or athleticism, techniques can be created to suit each individual person.
So don’t worry if you’re lacking in the six-pack department, or your reflexes are anything but cat-like, with Brazilian jiu jitsu, you just have to be yourself.
I’ve almost got you hooked, so now its time to seal the deal. What’s better than a self defense class? A self-defense class that’s also a great workout. Brazilian jiu-jitsu is all about using your entire body against someone else’s constantly. Your body is always moving and you’re always thinking. It engages you from the inside-out; and with this martial art, you’re constantly pushing boundaries.
Trust me, this is not like running on that boring treadmill, praying that it will end soon. It’s like chess for the body. Checkmate.
Self-defense is not just for the wannabe Jackie Chan’s, the sword-yielding Samurai’s, or the guy training for his black belt. It doesn’t have to be a violent, intimidating, male-dominated practice. In fact, the instructors at Kimonogirl are trying to create a refreshingly new mindset with Brazilian Jiu-Jitsu.
It’s their goal to dispel the common myths associated with self-defense culture and to put forth the idea that you can be feminine and defend yourself. And being the worldly woman that you are, you recognize that part of being a female is learning to deal with the realities of today’s world. So what better way to do this than with “getting your jiu jitsu on?”
For more information on Kimonogirl you can go to their website at kimonogirl.ca or you can visit them in person at The Yoga Studio, 40 Eglinton Avenue East, 8th Floor. Their number is (416) 322-9936.
