Exposing myths that suggest weight training is not for women
Making the most of your workout, or obsessive?
What’s really the best recovery temperature?
Accuracy, privacy concerns plague wearable fitness tech industry, find U of T students and researchers
The “clean eating” trend doesn’t have to be restrictive or expensive
How to ensure another resolution doesn’t go out the door by mid-February
Don’t let your health fall by the wayside this December
With over five gyms spread over three campuses, weight room etiquette has never been more important