There is no denying that protein is essential. It’s the building blocks of our organs, muscles, skin, and hormones. Our bodies need protein to maintain and repair tissues, and it also helps our immune systems function optimally. But there are different types of protein, and they are not all equal, so knowing what you are […]
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We would like to acknowledge that The Varsity's office is built on the traditional territory of several First Nations, including the Huron-Wendat, the Petun First Nations, the Seneca, and most recently, the Mississaugas of the Credit. Journalists have historically harmed Indigenous communities by overlooking their stories, contributing to stereotypes, and telling their stories without their input. Therefore, we make this acknowledgement as a starting point for our responsibility to tell those stories more accurately, critically, and in accordance with the wishes of Indigenous peoples.
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