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UTM: Wellness Routes — Weekly Nature Walks
July 23 @ 12:00 pm - 1:00 pm
Life Hack — How to Sneak in a Workout!
Led by Cindy Macdonald. Departing at 12:10 pm sharp from the RAWC entrance. Learn the many ways you can sneak exercise back into your daily life to keep your metabolism working for longer. Experience a series of 1 minute workouts to stretch and move while at your desk to help meet your recommended daily movement.
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