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UTM: Wellness Routes — Weekly Nature Walks
July 30, 2019 @ 12:00 pm - 1:00 pm
Posture and Gait Analysis
Led by Darren Turner. Departing at 12:10 pm sharp from the RAWC entrance. Stop Slouching! Too often we are stuck sitting at our desk, driving or bent over which can lead to a variety of repetitive strain injuries. Learn what proper posture and gait are and some simple cues you can use to improve yours.
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