With summer fading away, exercise plans and the urge to stay in shape is likely to fade with it. Intramurals can help to fill that ‘fitness’ space on your schedule, but there’s much more to be had from competing than simply getting exercise.
University of Toronto’s Intramural Sports Program organizes over 700 regular-season games and over 100 playoff games annually. It has more than 10,000 participants and is associated with 26 different colleges or faculties at U of T, from the Mississauga and Scarborough campuses to St. George campus colleges and professional faculties such as Pharmacy, Dentistry, Medicine, and Law.
The Intramural Program offers a variety of sports for students to participate in, with six co-ed leagues, nine men’s leagues, and eight women’s leagues. The program also includes nine tournaments for sports such as broomball, European handball and squash. There are also two summer leagues and Tri-Campus leagues, where the three U of T campuses compete against each other in a variety of sports.
The program has a long and rich history with leagues having begun as early as the 1890s. A number of prestigious trophies — some over 100-years-old — are contested within the program each year.
The Mulock Cup is one of many such trophies steeped in history. Awarded to the championship-winning men’s rugby team, the trophy is the oldest in Canada to be competed for without interruption. It was donated to the University by the Athletic Directorate in honour of Sir William Mulock, the Vice-Chancellor of the University in 1894.
“To be honest, I never knew the Mulock Cup has the history it’s got,” admitted Kenny Wong, the third-year captain of the St. Michael’s College rugby team. “Looking back on it, it’s a lot of history, a lot of tradition, and certainly something a lot of the colleges take a lot of pride in.”
University students have been competing against each other in numerous other sports for decades, and many of the participants are proud to be involved in intramurals and to continue the tradition of representing their college or faculty in friendly athletic competition.
“I’m so proud to be a part of this amazing program,” said Taryn Grieder, a PhD student in medical science, who has been involved in seven different intramural leagues throughout her 12 years as a student. “I’m honoured to be captain of a variety of SGS teams and relish the leadership role … Sometimes I think that intramural sports is my part-time job since I play so many!”
At a school with such a large and diverse student body intramurals provide an opportunity for students to build friendships outside of the classroom. “[Intramurals] have definitely allowed me to get to know people who I probably wouldn’t hang out with otherwise,” said Wong. “Graduate students, alumni, younger guys … it’s a great place to meet people outside of your normal social circle.”
The Intramural Program appeals to students who live on campus as well as those who commute. “The schedule is not bad, especially for rugby … It’s easy to drive down [for games],” said Kavinda Senanayake, a fourth-year commuter student in his second year as a part of the SMC rugby team. “It’s a chance to meet new people. It’s something different. I never used to play rugby.”
The program also helps students who feel that their program of study limits their opportunities to meet new people. One such case is Tina Sing, a third-year graduate student in the Department of Biochemistry. “Graduate school, it’s a little bit unique,” she said. “I’m in my lab all the time; I don’t really have classes so it’s a good way to meet people outside of your faculty.”
The staff of the Intramural program at U of T are always looking for input from students. Assistant Manager of the Intramural Program, Mohsin Bukhari, invites students to “come to our office [at the Varsity Pavilion Centre] and bring … your ideas.”
“[Intramurals are] free, which I think is really cool and that’s not always the case at other universities,” noted Sing. “It provides [students] with an opportunity to go outside, be active, and meet other students which I think is really important while you’re in university.
“I think it’s good to sign up for things like intramurals, get some exercise, and meet a bunch of people you probably wouldn’t interact with otherwise.”.
The Intramural Sports Program at U of T has something for everyone. For over 100 years, it has enriched the experiences of thousands of students and it continues to grow every year.
“I don’t think I could love the Intramural Program at U of T any more. We are very fortunate as students to be able to partake in it, as some schools don’t have such an awesome variety of activities,” said Grieder. “I’ve met some of my best friends and also developed stronger friendships with people from my lab through intramurals.”
For more information on the different U of T intramural leagues and their history, as well as photos, scores, and schedules, visit
How intramurals work…
Involvement in intramurals at U of T is based on your college or faculty. To get involved with a team, get in touch with the intramural representative for your college or faculty, who will then put you in touch with the captain of the team in question.
For some sports, leagues have up to three divisions: Division I, Division II, and Open Division. The Open Division is open for entrants to form a team of their own and sign up; generally this division only exists in sports with larger leagues.
Depending on the number of teams, leagues have one or more game per team per week with regular-season games determining who advances to the playoffs. The playoffs are single-elimination tournaments.