How to decide which stretching method works best for you
Understanding your pain tolerance and limits
St. George campus is home to a variety of drop-in fitness programs
Exposing myths that suggest weight training is not for women
Making the most of your workout, or obsessive?
What’s really the best recovery temperature?
Accuracy, privacy concerns plague wearable fitness tech industry, find U of T students and researchers
The “clean eating” trend doesn’t have to be restrictive or expensive