The differences between static and dynamic stretching
How to decide which stretching method works best for you
7 April, 2018
Killer abs can’t be achieved solely by performing crunches
It’s never too early to start on your summer body
18 March, 2018
Gutsy talk
November is Crohn’s and Colitis Awareness Month
19 November, 2017
The mythical importance of sweating at the gym
Why sweat isn’t a determining factor for a productive workout
12 November, 2017
No pain, no gain
Understanding your pain tolerance and limits
28 October, 2017
There’s no way to prove eating before swimming may cause cramps
Why stitches and not eating are at fault for swimming troubles
11 September, 2017
Debunking the myth that stretching prevents injury
Scientists have questioned whether a correlation between stretching and injury prevention exists
31 July, 2017
