The differences between static and dynamic stretching
April 7, 2018 No Comments
How to decide which stretching method works best for you
Killer abs can’t be achieved solely by performing crunches
March 18, 2018 No Comments
It’s never too early to start on your summer body
The mythical importance of sweating at the gym
November 12, 2017 No Comments
Why sweat isn’t a determining factor for a productive workout
There’s no way to prove eating before swimming may cause cramps
September 11, 2017 No Comments
Why stitches and not eating are at fault for swimming troubles
Debunking the myth that stretching prevents injury
July 31, 2017 No Comments
Scientists have questioned whether a correlation between stretching and injury prevention exists