Author's Articles

How do you cheat on your diet?

The merits of cheat meals vs. cheat days

31 October, 2016
Exercise can fight cancer

Exercise can play a role in fighting,
preventing, and treating cancer

16 October, 2016
When workouts go too far

A look at the seldom discussed
exercise dependence happening all around us

12 September, 2016
Weight training and women

Exposing myths that suggest weight training is not for women

8 August, 2016

Stephanie Ntoukas