Upon arriving to POUND, I saw a few faces who had come to try something new, in addition to a few who had already heard about the new workout craze. The sun shone through the beautiful Hart House gym windows as we waited for the class to start. We were greeted by trainer Melissa Mazzucco, who instructed us to grab a mat and a pair of neon-green drumsticks.
If you’ve got no idea what POUND is, you’re not alone. The new fitness phenomenon combines the intense rhythm movement of drumming with common exercises, which makes the workout extremely engaging and helps one build their own sense of rhythm. POUND is an excellent substitute for cardio. It involves repetitive movement that takes place on the spot. This form of exercise is great for those who don’t want to get involved with running, which is a huge bonus for those who are wary about knee injuries.
This year, Hart House began hosting POUND as a part of its drop-in fitness programs. The class takes place every Friday from 9:10–10:00 am in the lower gym.
I’ll be honest — at first I expected actual drums, but I then realized that would have been way too heavy for the trainer to carry to class. The music started, a remix of Nina Simone’s “Feeling Good,” and we began hitting our drumsticks together in unison with the beat. We then launched into a variety of movements up and down, side to side, and began hitting our mats by squatting and drumming at the same time. Many of the exercises involved lunging backward and forward, and side to side, squatting up and down, then eventually doing some core work. These exercises mainly tackle the leg, gluteus, and abdomen muscles. I was certainly very sore the next day, and I felt that this class effectively promoted us into doing many, many squats.
POUND was founded by former drummers Kirsten Potenza and Cristina Peerenboom. As Mazzucco told us, they were looking for a new form of exercise when they took it upon themselves to take their drumming skills to the next level. They began incorporating all forms of fitness movements with the use of drumming sticks, hitting off various surfaces while inducing movement and following the rhythm of the music. It turned into an international organization that continues to update its routines with new music and new moves.
A great quality of the class is that it’s in the morning – the perfect time for people to begin their day.
Mazzucco has a background in dance training, is certified in many forms of fitness training, and is certain to expand your knowledge to beyond that of the class alone.
Traditional gymgoers may hesitate at first taking one of these classes. I used to play a lot of intense sports and worked out occasionally, but once I took a Zumba class, I was amazed to see how tired I was afterward.
One can certainly equate the intensity of these rhythm classes to that of traditional exercises. POUND runs at an intense rhythm. Like Zumba, you are constantly moving to the beat of the music that won’t slow down until the end of the class. What’s great about both POUND and Zumba is that you feel like you’re dancing the entire time while getting in a great workout.
Overall, these classes are great for accommodating to the needs of people of all abilities and ages. The instructors insist on this to make sure that you don’t feel an absolute need to keep up with everything. The instructor will help adjust exercises in a manner that accommodates to any level one feels comfortable with.