There is a vast array of bathroom-friendly literature available to North Americans. Uncle John’s Bathroom Reader series comprises nearly one hundred books, and begs the question: why are North Americans spending so much time in the bathroom? The “constipation epidemic” is common in developed countries, though many choose not to actively address the issue.
According to the International Foundation for Functional Gastrointestinal Disorders, “[It’s] estimated that constipation affects nearly 15 per cent of the North American population, or 42 million persons in the United States alone.” Poor diet is generally the cause, evidenced by the wide range of laxative products on the market today. There are numerous adverse side effects to laxative use, such as electrolyte imbalance, dehydration, and altered nutrient absorption. Many natural dietary alternatives provide the same benefit while posing no health risk.
Throughout history, some common cures have included aloe vera, buckthorn, basil leaves, dandelion, chamomile, flowering spurge, cinnamon, peppermint, wild indigo, and tamarind. Many of these plants are still used today, commonly incorporated into teas, cooking, and supplements.
Prune juice is one of the most well known and, similar to figs and dates, their laxative effect can be attributed to high fibre content. Bananas, prunes, walnuts, and seaweed are all examples of foods that lubricate the intestines. Papaya, sweet potato, and figs promote bowel movements. Flaxseed and psyllium seed are examples of demulcent herbs that reduce bowel irritation. Fennel, bran, senna leaf, ginger, and cayenne pepper also promote digestive health. In general, a high-fibre diet, fresh juices, and plenty of water act as natural colon cleansers. Foods to avoid include fatty, fried, and processed foods—all of which have come to play a huge role in modern diets.
“Natural laxatives help stimulate peristaltic effect on the large intestine to get rid of the digested residue,” says family physician Dr. Meenaz M. “Regular cleansing not only helps improve digestion and absorption of nutrients, but also raises your energy levels.”
Paying better attention to gastrointestinal health can prevent a myriad of illnesses. Laxative abuse can result in a wide range of complications, such as gastritis, irritable bowel syndrome, liver problems, and bowel ulcerations. Some of these digestive diseases are virtually unheard of in developing nations such as Africa, where intake of fruits and vegetables is high. Embrace some of these foods into your daily diet—your colon will be thankful.
