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Author's Articles

The importance of stretching

Here’s what to do after you finish a workout

3 February, 2019
The year of you

Five steps to making a positive outlook permanent

20 January, 2019
What Varsity Blues athletes eat: Sandakie Ekanayake

Rugby athlete Sandakie Ekanayake reveals what fuels her busy schedule

22 November, 2018
Why I root for the Pittsburgh Penguins

The Penguins won back-to-back Stanley Cups in 2016 and 2017

19 November, 2018
One last face off with Charlie Connell

The Blues captain reflects on his love for hockey

25 March, 2018
Blues defeat Voyageurs for fourth straight win

Chao, Straatman, and Roache all score to beat Laurentian

4 February, 2018
What you need to know about circuit training

The popular and highly debated workout regiment aims to improve flexibility and coordination

19 November, 2017
Sweating out the fury

Breaking down the importance of channelling anger into a positive workout

30 October, 2017
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Daniela Ruscica