Hart House drop-in: Striking a yoga pose

Yoga is a mix of strength training, relaxation, and balance

Hart House drop-in: Striking a yoga pose

Walking to campus at 8:00 in the morning is hardly the image of an ideal Monday, yet entering the exercise room at Hart House felt like a fresh start to a productive day. Despite being held so early in the day, Morning Yoga Flow was full of welcoming energy from over 20 people of all ages and fitness levels. The yoga teacher, Celton McGrath, was calm and encouraging, setting the scene with relaxing music as he instructed everybody through the morning routine.

Hart House drop-in classes are a great way for U of T students to explore different aspects of fitness for free. They run on all days of the week, with classes ranging from sport conditioning, to flexibility and balance, and aerobics. This week, I tried Morning Yoga Flow, a vinyasa-based class open to all levels of fitness.

Yoga has many misconceptions, including the idea that it’s all about stretching. McGrath was quick to demonstrate that yoga is a mix of everything, such as strength training, relaxation, and balance. Through variations of planking and squatting, downward dog, and moments of unsteady warrior poses, I was surprised to find my core being engaged and I was constantly excited for the next move.

During the 50 minutes of yoga, modified and altered poses were offered to accommodate beginners, such as myself, and challenge those who were more experienced. This was helpful, and I felt comfortable enough to take the opportunity to test my balance and flexibility and make the most out of this shared experience. Needless to say, the supportive environment put me in a positive frame of mind for the rest of the day.

For those who are new to yoga, or even fitness, McGrath said that yoga is a good place to start in terms of physical activity. He noted that the experience allows you to gain insight into yourself and your body, as well as provide you with the confidence to try other physical activities. He also mentioned exploring different routines in each of his yoga classes.

During a period of the day usually associated with groggy musings, this class allowed me to take some time to myself, mentally relax, and be physically well. It is easy to find yourself caught up in the stress of academics, but a quick drop by this morning class can make your day that much brighter.

Health and fitness survival guide

Fitting it all in as we head back to a busy school schedule

Health and fitness survival guide

As the new school year approaches, the challenge of juggling fitness, personal life, and academics loom large.

This article will provide you with a guide in hopes of balancing all three. If you want to change up your own routine for other things, such as different fitness classes, there are plenty that are offered at the university.

For example, if you have always been itching to try that dance class or take up yoga, head on over to any of the three gyms on campus, where free fitness classes are offered daily.

From learning how to dance the salsa to high-intensity interval training, there’s something for everyone.

From the start, the most important piece of advice is to go at your own pace. Don’t fall into the trap of peer pressure or attempt to work out at levels that you’re not accustomed to. Consider your own action plan holistically. A strategy that I’d recommend is to journal the goals you want to accomplish.

The biggest problem is trying to compare yourself to others. You might feel like you are wired to do so, but it’s absolutely critical to disregard this mindset. One of the most effective ways to combat this feeling is by limiting the amount of social media usage. Your life is unique from everyone else’s.

Sometimes, you won’t feel like working out, but you should stick to it, because it’s the right thing to do. As the old adage goes, showing up is half the battle. Times like these, when you initially don’t feel like going to the gym, the resulting physical activity could end up helping you relax and rethink things.

Pushing through the negative mindsets that may occur is critical in terms of making progress, for whatever your own goals may be. Cultivate your discipline and motivation.

The motivations behind improving your own fitness and working out may change, but the discipline is the bedrock of successful fitness journey, from personal experience.

I learned through my own journey to let go of my ego. I used to think that I could do this all by myself, with no help at all. Why would anyone else know about my own situation?

This turned into a toxic mindset that impeded my own progress for a while. When I asked for help, by asking other gym goers what I believed to be the most basic questions for a beginner, I learned more from others, since I came from a place of humility, with a genuine desire to learn. This attitude we can all achieve, not just for our fitness journeys, but for our lives in general.

To complement the journey, there are plenty of affordable places around campus that can offer a healthy bite to eat.

I would recommend any place that lists the number of calories that each item or meal contains, so you know exactly how much you are putting into your body.  Essence for Life Organics can fill your needs if you would like to go down the organic route.

While it isn’t on campus, Kensington Market has lots of eateries and shops that can easily fit someone on a student’s budget. These include fruit markets, where healthy options are abundant.

Challenging your body challenges your mind. Unlike your career, you can assume absolute control over your domain. While it may seem daunting, just outlining a simple plan will go a long way in making it a successful year.