Working out is hard. U of T is hard. Between countless hours of class, readings, and assignments, who has time to work out? You do.

Whether you live downtown or commute, there is one place where you are always welcome to work out — Hart House.

The gym and rec centre is located in the heart of UTSG, steps away from University College and a short walk from Convocation Hall. Included in sessional fees, the Hart House Fitness Centre is free for all students attending the university in a given session.

Hart House Fitness Centre is open from 7:00 am to 11:00 pm on weekdays and 7:00 am to 9:00 pm on weekends, allowing students plenty of time to work out, even with their hectic schedules. The Hart House pool schedule, however, is staggered on weekdays: 7:00–9:00 am, 11:00 am to 2:00 pm, and 4:00–10:30 pm. Due to weekly water maintenance, it is only open from 10:30 am to 8:00 pm on weekends.

Hart House also has a variety of fitness options available. This includes a weight room with all the free weights and machines needed for bulking season, several rooms dedicated to cardio for burning calories, as well as a basketball court, a squash court, and various studio rooms that are free to use in between classes.

If you don’t like working out on your own, are not sure what to do in the gym, or simply want to learn a new skill in 2019, Hart House offers a variety of classes that everyone can join, regardless of skill level. Classes include but are not limited to swimming and scuba, yoga, Mitzvah, Pilates, cycling, martial arts, archery, and running.

If you are interested in learning a skill but want individual attention, members are able to pay for private workouts with professional trainers. The impressive staff of Olympians, world-class runners, bodybuilders, yogis, and kinesiologists will make sure you never feel lost in the gym, as someone is always there to guide you through your fitness journey.

Going to the gym isn’t all about lifting heavy weights, drinking protein shakes, and running till you can’t feel your legs, though. It’s about staying active, feeling good, relieving stress, and living your best life. The Hart House Fitness Centre understands and embodies these values. Hart House is a gym for everyone; a welcoming place that will encourage you to push yourself. Take advantage of all the things you pay for — don’t only use that money for your mind, invest in your body as well!

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