Walking to campus at 8:00 in the morning is hardly the image of an ideal Monday, yet entering the exercise room at Hart House felt like a fresh start to a productive day. Despite being held so early in the day, Morning Yoga Flow was full of welcoming energy from over 20 people of all ages and fitness levels. The yoga teacher, Celton McGrath, was calm and encouraging, setting the scene with relaxing music as he instructed everybody through the morning routine.
Hart House drop-in classes are a great way for U of T students to explore different aspects of fitness for free. They run on all days of the week, with classes ranging from sport conditioning, to flexibility and balance, and aerobics. This week, I tried Morning Yoga Flow, a vinyasa-based class open to all levels of fitness.
Yoga has many misconceptions, including the idea that it’s all about stretching. McGrath was quick to demonstrate that yoga is a mix of everything, such as strength training, relaxation, and balance. Through variations of planking and squatting, downward dog, and moments of unsteady warrior poses, I was surprised to find my core being engaged and I was constantly excited for the next move.
During the 50 minutes of yoga, modified and altered poses were offered to accommodate beginners, such as myself, and challenge those who were more experienced. This was helpful, and I felt comfortable enough to take the opportunity to test my balance and flexibility and make the most out of this shared experience. Needless to say, the supportive environment put me in a positive frame of mind for the rest of the day.
For those who are new to yoga, or even fitness, McGrath said that yoga is a good place to start in terms of physical activity. He noted that the experience allows you to gain insight into yourself and your body, as well as provide you with the confidence to try other physical activities. He also mentioned exploring different routines in each of his yoga classes.
During a period of the day usually associated with groggy musings, this class allowed me to take some time to myself, mentally relax, and be physically well. It is easy to find yourself caught up in the stress of academics, but a quick drop by this morning class can make your day that much brighter.