From matcha to chamomile to chai, tea has been a beloved beverage for centuries. Effortlessly brewed and enjoyed worldwide, tea has earned its place as the world’s second most popular drink, succeeded only by water. All true types of teas are brewed from the leaves of a singular plant, Camellia sinensis, but many other varieties include combinations of dried flowers, spices, and even fruit. 

For thousands of years, tea leaves have undergone unique fermentation processes that have shaped tea’s diverse flavours, colours, and healthful properties that we savour every day. From Japan’s ceremonial matcha traditions to the comforting and warm embrace of chai, each type of tea offers distinct advantages for both body and mind. 

Matcha: A green powerhouse

A finely ground green tea, matcha has become a staple beverage among health enthusiasts with its striking green hue and nutrient-rich profile. Unlike other types of green tea, matcha is consumed in a powdered form, which allows you to ingest the whole leaf rather than just an infusion from steeping it in water. Matcha powder is made from steamed and dried tea leaves that are ground into a fine powder. 

Originally used in Japanese tea ceremonies, matcha’s unique preparation provides a concentrated dose of antioxidants, which have been linked to improved heart health, weight management, and cognitive function. Matcha also boasts anti-inflammatory properties, enhances immune function, and supports mental clarity and metabolism.

Whether you’re looking for an energy boost without the crash of coffee or desire to improve your overall health, matcha is an excellent and natural alternative for your mornings. With its earthy taste, vibrant colour, and a powerhouse of health benefits, it truly earns its reputation as a supercharged green tea. 

Chamomile: A relaxation elixir

Chamomile is one of the most ancient herbal remedies and is revered for its soothing properties. While chamomile is available in various forms, its most beloved version is the tea we sip to unwind and find calm. Millions of people enjoy chamomile tea each day, making it a perfect option for those looking to relax.

Often consumed before bed, chamomile is recognized for its ability to improve sleep quality, treat insomnia, and induce a sense of calm in the body. These effects may be due to flavonoids, a chemical that binds to benzodiazepine receptors in the brain. 

While it is derived from the Asteraceae (daisy) family, scientists are still unsure which specific compound is responsible for chamomile’s sedative effects. Beyond relaxation, research suggests that chamomile boosts immunity and helps fight off infections, including colds. 

If you’re looking to wind down after a long day or give your immune system a natural boost, chamomile tea remains a timeless go-to.

Chai: A spiced energizer

Chai is made differently in every household, but the base recipe involves black tea — fully oxidized tea leaves — brewed in milk, spices, and sweetener. What makes chai extra special is its ability to boost both focus and energy. 

Thanks to its L-theanine content — a unique amino acid found in only black teas — chai helps improve mental focus and provides sustained energy without the jitters commonly associated with most caffeinated beverages. 

Beyond its stimulating effects, chai also offers impressive physical health benefits. The spices commonly used — particularly cinnamon, ginger, and cardamom — are known for their chemoprotective and antitumor properties. This means that the tea both protects healthy tissues from the side effects caused by anticancer drugs and also prevents cancer or abnormal cell growth.

So, whether you’re in need of an energy boost, a healthful drink, or simply a warm and flavourful treat, chai serves as the perfect option to support both the body and mind.

The dregs

Tea is more than just a comforting drink, it’s a centuries-old tradition. Whether you’re sipping matcha for an energy boost, chamomile to unwind, or chai for a spicy pick-me-up, each blend has its own unique experience and properties. No matter your preference, there’s a tea for every occasion. 

So the next time you reach for your cup, you can feel good knowing you’re not only enjoying a comforting drink but also sharing potential health benefits.